假定你是李華，報名參加了學校以 “Be Sporty, Be Healthy” 為主題的演講比賽。請你寫一份英文演講稿。

　　內容包括：

　　1. 問題：因為學習緊張，疏于活動；

　　2. 建議：要合理安排，正常鍛煉。

　　注意：

　　1. 寫作詞數(shù)應為80詞左右；

　　2. 可以適當增加細節(jié)，以使行文連貫；

　　3. 開頭結尾已給出，不計入總詞數(shù)。

　　范文：

　　Be Sporty, Be Healthy

　　Now a common problem among students is that the vast majority of students are not engaged in activities due to their intense studies. Many students complain that they have no time for exercise, but we have all have heard of a famous saying that time is like water in a sponge, and if you squeeze, there will always be some.

　　In my opinion, we should balance the relationship between study and exercise. Let’s insist on combining work and rest and spare time to do exercise every day.

　　That’s all. Thank you.

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