作為中學(xué)生，我們現(xiàn)在的學(xué)習(xí)壓力很大，經(jīng)常面對(duì)各種考試，因此有時(shí)會(huì)產(chǎn)生焦慮情緒。請(qǐng)你根據(jù)內(nèi)容要點(diǎn)，以“How to Deal with the Exam Stress”為題寫(xiě)一篇短文。

　　寫(xiě)作要點(diǎn)：1.表現(xiàn)：擔(dān)心考試；考前很難入睡；考試時(shí)發(fā)揮失常……

　　2.建議：請(qǐng)從考前學(xué)習(xí)準(zhǔn)備、作息時(shí)間和放松方式這三方面，給出至少兩條以上緩解考試壓力的具體建議。

　　寫(xiě)作要求：1.詞數(shù)90左右（開(kāi)頭和結(jié)尾已給出，不計(jì)入總詞數(shù)）；

　　2.文中不得出現(xiàn)真實(shí)姓名和學(xué)校名稱(chēng)；

　　3.根據(jù)要點(diǎn)提示，可以適當(dāng)發(fā)揮。

　　How to Deal with the Exam Stress

　　We students are very busy with schoolwork and in the face of many exams every school day. ________________________________

　　范文：

　　How to Deal with the Exam Stress

　　We students are very busy with schoolwork and in the face of many exams every school day. Everyone may have the exam stress. A little stress can be good for us. If we have proper stress, we can think actively and work harder. So we can pass the exam easily.

　　However, if we have too much stress, we can’t sleep well at night and we may feel tired or sleepy in class. We may be afraid of exams too much and fail in the end.

　　In my opinion, we’d better plan and prepare everything well to deal with stress. We should also have some good habits. For example, we can exercise more and eat healthy food, especially fresh vegetables and milk. Also we must have enough sleep and listen to soft music. Then we’ll feel relaxed and do well in exams.

　　【詳解】

　　1.題干解讀：該題目屬于材料作文，根據(jù)題干提示，以“How to Deal with the Exam Stress”為題寫(xiě)一篇短文，介紹一下該如何緩解考試壓力。

　　2.寫(xiě)作指導(dǎo)：本文應(yīng)該用第一人稱(chēng)來(lái)敘述作文內(nèi)容；時(shí)態(tài)采用一般現(xiàn)在時(shí)為主，首先要承接短文開(kāi)頭，引出話題；其次介紹太大的壓力的危害；最后詳細(xì)地介紹你是如何緩解考試壓力的。

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